Therapy

Therapy is a collaborative process that begins with an intake appointment to gather information, identify problem areas, and create goals for therapy.

I typically meet with my clients once a week depending on acuity and needs. I see the benefits to regularly scheduling sessions to keep the momentum going. We may transition to bi-weekly meetings once rapport is established, some of the main struggles have been addressed, and skills and tools to use between sessions have been acquired.

I love resources to help with personal growth, so I am also happy to share readings, podcasts, and other learning aids to complement our work in therapy.